Lazy vareniki: calorie, the way of cooking
Preparation of complex and delicious dishes requiresa lot of time, which in modern life is a real luxury. But regular meals with purchased half-finished products and sandwiches negatively affect health. Therefore, more and more often housewives are looking for easy-to-fulfill recipes. Easy to prepare are lazy vareniki, the calorie content of which can be adjusted by using the ingredients and serving size.
Dough preparation method
The main component of vareniki is cottage cheese,which is healthy and quite nutritious. If in the priority of taste, it is recommended to take 450 grams of fatty cottage cheese, which must be pre-baked slightly with a fork. It should be mixed with a chicken egg, add a little salt and two tablespoons of sugar. If the energy value of the dish should be less, you should use less fat cottage cheese. Lazy dumplings, the calorie content of which will be less, will be slightly less aerial.
Then 140 grams of flour must be sifted andmix with the mixture. The dough is kneaded with a fork until a homogeneous mass is obtained. After that, it is laid out on a cutting board, which is previously sprinkled with a small amount of flour. On the board, you need to knead the dough with your hands. Consistency should be soft and moist, slightly stick to the hands. Excessive amount of flour will negatively affect the taste of the dish, so do not add too much. Lazy vareniki from cottage cheese, caloric content of which is about 250 kcal per 100 grams of the product, can be made more dietary when replacing cottage cheese with semolina. Caloric content of this dish will be already a little less than 150 kcal.
In order to create a product ready foruse, it is required to roll the sausage from the dough and cut into slices. If you want, you can make a variety of pieces of dough pieces. A simple groove, made in them with a finger, will prevent the draining of oil or sour cream.
How to cook
Prepared semifinished product can be sent immediatelyboil in a saucepan with boiling water. When they come up - it means that they are ready. Usually it takes no more than four minutes. After that, they need to be removed from the boiling water and served to the table. Do not overdo it, as they will acquire sourness. Usually oiled or a plate, or lazy vareniki. Caloric content will increase slightly. If they are poured with jam, honey, chocolate or berry syrup, then the dish will become much less dietary. But such additives will positively affect the taste of the dish.
To save time in the future, it is worth doinga greater volume of vareniki, they are perfectly stored in the freezer. To prevent them from sticking, place them in the freezer on a board or dish. When they are cold, pour into a bag and put away for storage. They are boiled in a similar way.
One of the options for a delicious breakfast are lazy vareniki, the calorie content of which depends on what kind of topping they are. They will give an excellent energy charge for the whole day.