How to wake up before
Did you know that many in the world are waking upreally early? You can make sure that they do it for good reasons. At first it is not easy, but as soon as it becomes a habit, everything will go like clockwork.
And as soon as you can wake up every dayearly in the morning, you no longer have to put much effort into this. You no longer have to force yourself, and soon it will be as simple as relaxing after a busy day.
Do you know and remember the benefits that people who wake up in the early morning have? Then it will be much easier for you to go to bed early and get enough sleep before a new day.
Let's see how an early awakening can change your life.
5 ways to wake up early
Early to go to bed and get up early - it makes a person healthy, rich and wise.
This improves performance.
Your productivity depends heavily on your morning routine. A few years ago in my student years I woke up at 4:30 am every day. So, there was a whole morning ritual:
- 250 ml of lemon water
- quick workout
- jogging (15 minutes)
- healthy food
- meditation (10 minutes)
- making plans for the day
Productivity is the result of the right organizational abilities and proper execution of the conceived.
If you add another 3-4 extra morning hours, which usually took a dream, you can achieve the ideal formula for greater productivity and better results.
This reinforces your motivation
When you wake up early, you get up before everyone else. Only the thought that you work while the others are asleep can serve as a good motivation.
Of course, motivation is quite a complicated phenomenon.
It can either appear or disappear. But if you develop the daily habit of waking up earlier, having a specific goal, your brain will get used to releasing the necessary amount of dopamine. Thus, you can work without straining.
This allows you to plan every day
If you decide to wake up earlier,do it for a reason. You want to show the best result, want to have more time or want to achieve the desired success. In that case, you are on the right track.
Early awakening will give you enough time to plan your day. Henceforth, the environment and situations will not control your life.
By this I mean the situations in which youwake up, go to work, take your child out of the kindergarten, go home, smoke, watch TV, go to bed and repeat all this in a circle.
This happens when you allow life to control you, or rather, when you let the environment control you, and not vice versa.
Wake up earlier and plan your day is a powerful way to make every day successful!
This increases your self-confidence
At a time when you will improve the results of work, you will become happier and more confident.
As long as you have 10 important things done for you,an average person who wakes up late and does not plan his day, a total of 3-4 important things will be done. This should make you feel more confident.
It is perfectly normal to feel a little proud for the work done compared to others. In the end, you are doing everything possible to become better, and it's worth it.
This leads to a healthy lifestyle
Two or three hours of "extra time" formornings help you to improve your health and well-being. You no longer have to cook breakfast in a hurry. From now on, you have time to cook healthy food and enjoy it every morning.
Moreover, you will feel less stress. When you wake up early, you will feel that you can control your life yourself. You will have time to perform physical exercises and meditation. This leads you to a healthier and happier lifestyle.
If you do not believe that this works, you cancontinue to wake up late and remain part of the average population, which awakens with difficulty. Or you can start quickly to develop this healthy habit. You will start to wake up simply because you want it.
You will want to wake up to experience a newa wonderful day. And you can do many more things during the day. To do this, simply defining the most priority and productive time of the day - early morning.