How to force yourself to do yourself?

Man is a biosocial being andis much more difficult than any animal on earth. He needs not only to simply exist, but also to develop spiritually, physically, to improve intellectually. In this article, we'll look at how to get ourselves engaged in ourselves, let's talk about motivation for sports, spiritual and intellectual perfection.

In a healthy body healthy mind

For someone doing sports are seriouswork. But you need to understand that if you give sports at least half an hour a day, you can feel cheerful, confident, will become more stress-resistant and will look good.

Do not say that you will not succeed, becauseSport does not require you to make any big money investments. It is not necessary to write to a section. To start playing sports, find the nearest sports ground and start running. How to force yourself to take the first step? It is enough to imagine what will happen to you in a few years if you always lead a sedentary lifestyle. Excess weight, spine diseases, cardiovascular diseases ... It is proved that if the heart is passive (no more than 70 beats per minute) works for a long time, the probability of blood clots increases many times. If your health and your appearance are important to you, you will discard all excuses and begin to practice. It is difficult to make only the first step, then everything will be much easier.

Take the player with you, put your favorite musicand start running, not thinking that you are running. Choose an easy pace so you do not get tired. Think about some things, plans for life or for the next few days. You will not notice how to run several kilometers. If you start to get tired, stop and rest.

You do not have to set big goals at once, start playing sports just for fun. And then your body will demand more from you.

And remember that for each person you can findthe most suitable sport. Someone does not like going to the gym and practicing on simulators, but this person can quite buy roller skates or a bicycle, thus becoming familiar with the sport. We recommend an article on the topic How to make yourself exercise.

Develop the intellect

To make myself improveyou need to imagine what benefits you will get from this. Excellent speech, the ability to clearly articulate and prove your position, erudition will make you an excellent companion, will help to achieve great respect for others. You can quickly take high steps of the career ladder, take leadership positions and achieve very much in life.

To do this, you first need to start reading. Reading develops the imagination, helps you focus better, and also allows you to develop your diction. And do not necessarily read aloud, because in your thoughts you still pronounce the words. Choose those books that you like. Also do not forget to read cognitive articles and journalism.

In addition to reading, you should take a look at various cognitive films, visit the theater. It will also be very useful to solve the various puzzles that harden the mind.

Enrich yourself spiritually

Spiritual development will help you find harmony withyourself and the world around you. To develop spiritually, one must read, again visit theaters and watch various films filled with deep meaning. However, spiritual enrichment assumes at times not so-called approach to culture, but directly meditation. To enrich yourself spiritually, you can listen to a variety of music, including classical music. Speaking of spirituality, we should mention the ancient masters of martial arts, who believed that martial arts enrich man primarily spiritually.
However, according to many philosophers and psychologists, the best way to enrich themselves spiritually is to travel and communicate with people.

You will also be useful motivating article. How to deal with yourself.

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