Bread is an indispensable product on the table of any person. That's only nutritionists recommend to reduce its use to a minimum.

To decide whether to listen to advice or not, it is necessary to find out how many calories are in a piece of bread. This will be discussed in our article.

How many calories are in a piece of bread?

The weight of a standard piece of any bread isapproximately 20-30 grams. It is worth noting that the calorie content of bread depends on its variety. The most useful for the figure, nutritionists call rye bread, because it contains many useful carbohydrates, proteins, vitamins and minerals. In one piece of such bread contains from 50 to 70 kcal, which will not damage the figure.

Grain bread is also good for the body, but itscaloric content is determined by the composition. For example, a piece of a product with seeds or nuts will contain about 90 kcal, and bread with grains - 70 kcal. In 1 piece of white bread contains about 100 calories, so it is not recommended for a diet.

Read another of our articles on this topic - How many calories in bread.

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