Exercises against cellulite - to do simply, and to look at the result is pleasant
The problem of cellulite is familiar to many women andgirls. Of course, it does not look very nice, and "wearing" this on your body is not very pleasant. Therefore, you must constantly maintain your body in a tone to avoid the appearance of an "orange peel". If this has already happened, then immediately begin to do exercises against cellulite. But they need to be done regularly and very diligently. Only in this case you will succeed. However, you can get rid of cellulite only by special exercises, since too much stress can only aggravate the problem.
The easiest way to fight is walking. Try to be more outdoors, replace the elevator with a ladder, and on weekends, ride a bicycle or roller. You have to visit swimming pools, practice aerobics, fitness, in general, move more.
In addition, start giving your musclesdifferent physical loads from cellulite. But first you need to warm up the muscles so that it does not end with long-term pain. This includes squats. Perform 20 times a day, and you must constantly increase their number. But it's best to crouch halfway. You can also do circular pelvis rotations, tilt back and forth, walk on your socks or in place, lifting your knees high. All these preparatorytheExercise against cellulite should be done at least 20 times.
After a good warm-up, you can startbasic exercises. The most effective of them is a skipping rope. To get rid of cellulite, you need to jump every day for at least 15 minutes. If during this time you are very tired, you can stand and rest a little, but in any case do not sit down. Since the muscles immediately relax, and you can hardly continue the performance. Of course, with time, the duration of the exercise should be increased to about 45 minutes. And when the desired effect is achieved, you can gradually reduce, returning to 15 minutes.
Also an excellent way to fight celluliteis hula-hoop or, as it is customary to call it, a gymnastic hoop. It takes 15 minutes, every day, and within a month you will get the first results. If you exceed this time, you can give too much strain on the stomach, which may not be very good for his work. In general, the hoop very well helps not only from cellulite. With it, you can also achieve a narrow waist, improve the spine.
There are exercises against cellulite on the hips orstomach. For example, there is a stance on the knees, an emphasis on the floor. Stringing the gluteal muscles and stretching the sock, are made by legs with legs. You must repeat at least 20 times.
Or, for example, lying on the floor, knees bent, hands along the body. We strain the muscles of the buttocks, raise it to the maximum height of the hip, also at least 20 times.
To get rid of cellulite in the abdomenyou can try the following exercise: lie down on the floor, legs straight. Lift them to a small height, hold it for a while. Repeat 20-30 times.
Of course, this is not all possible exercisesagainst cellulite. Since they can be listed for a very long time, on different parts of the body, but it is absolutely not necessary to do them all. It is enough to choose a few and engage yourself daily and intensely. Then the result will quickly make you happy, and you will not have to torment the body with too much work, because it will not lead to good either. Do not forget about the contrast shower, massage, special masks, you can try to rub sea salt. You need to revise your food. Do you get all the vitamins and nutrients in full?
In short, if you tackle this problem thoroughly, then it can be solved easily, simply and quickly enough.