Exercise number 3 of https://econet.ru/articles/183333-lishniy-ves-6-uprazhneniy-uskoryayuschih-metabolizm

This simple exercise is performed on the floor. For this you need to choose a spacious place. This strength exercise is great for speeding up your metabolism. Lie on the floor and lift a completely relaxed body. It should be lifted only with the help of palms and toes. Your arms should be fully extended along the floor. Sometimes this exercise is called a plank.

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